6 Foods to Eat for Better Sex

According to the American Heart Association, any food that is great for the heart should already translate to foods that are also great for sex. This is especially true for men since their biology would require more blood rushing to the penis to keep it erect- priming it for coitus.

With that being said, what are the best foods for men’s virility? I mean sure, I’ve mentioned it just now that you should eat foods that are good for the heart, but with so many different options out there, which one really provides the best benefits?

Well today, I am going to discuss that in this article, so if you want to know what they are, do read through the rest of it.

Citrus Fruits

According to the Urology Care Foundation, erectile dysfunction is quite common in men that at least 30 million men in the United States are affected by the condition.

For those of you who do not know, erectile dysfunction makes it hard for a man to maintain an erection and that is caused by a lot of different things- usually blood circulation issues or an underlying medical condition.

The first thing that I would recommend for you to consume is citrus fruits. This could be oranges, lemons, and other citrus fruits.
The main reason why I recommend them is that they contain a lot of Vitamin C. Vitamin C has been known to improve one’s immune system, but it actually has an added benefit of improving blood flow towards the penis.

What I love about these fruits is that they are easy to eat and you can enjoy them in a number of ways as well.

Dark Chocolate

For a long time, dark chocolate has been deemed as a good aphrodisiac. Not only is it readily available as it can be eaten as is, dark chocolate contains cacao which also contains phenethylamine.

The said compound arouses men by improving the production of neurotransmitters that are responsible for better sex.

If dark chocolate is not available in your area, you could opt for cocoa products that contain good levels of cacao instead.

Red Wine

There is a reason why the ladies always sip a glass or two of red wine a day and that has something to do with mood elevation.
Red grapes- the main ingredient of red wine- has boron which is known to ramp up production of the sex hormones, testosterone and estrogen.

Red Meat

Steaks and other red meats, although consumed moderately, does provide a lot of benefits for men.

Not only is it rich in B-Vitamins for improved energy; it is also a great source of amino acids. Arginine is one of the many amino acids that come with red meat and it is responsible for improving blood flow towards the penis by relaxing the blood vessels in the different areas of the body.


Raspberries, blueberries, and other types of berries are chockful of antioxidants that are great for ridding your body of free radicals. Not to mention that they contain flavonoids for improved blood flow as well.


Different types of teas contain catechins which not only cleanses the body, but also does wonders for men who suffer from erectile dysfunction.